I’ve grown to dislike the “cheater” for any eating plan, because the words sounds like I’m sinning. Since what I eat is of my own free will, I no longer want to call it cheating. From now on, I will refer to what I do as being “off plan”. And OH BOY, was today off plan.
Meal 1 – off plan Olive Garden
Meal 2 – Keto flat bread sandwich w/ 2 servings turkey breast and 1/2 serving salami (flat bread had 3/4 cup almond flour, 1/3 cup Greek yogurt plan, 1/2 cup mozzarella cheese)
Snack – off plan
Cravings: I didn’t start my day planning to eat non-Ketovore, however with stuff going on, and an invite to Olive Garden….plans changed? And then the desire for ice cream after dinner started. Having eaten off plan already made it too attractive to go ahead and make the day a disaster eating-wise.
Energy: Was sluggish and overwhelmed by something else, so my mood wasn’t great. I still technically had energy to do life.
I’ve been reading Ezekiel in the OT, and during my down mood, Ezekiel 18:21-24 came to my mind. These verses talk about an evil man returning to God, and leaving his old ways, and his transgressions would be remembered no more. Having been angry at myself for all the wrong I’ve done in the eyes of God, this brought me comfort in the moment. I turned from my old ways, and I want to follow God’s best now, God’s ways. My past is remembered no more. Thank You, Lord.
Christian Carnivore 
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