Note: Non-Carnivore items left off the meal plan and the grocery list. Restaurant foods left off the meal plan also.

Grocery list for this week:

  • 1 dozen 11 eggs
  • 7/8 cup bacon bits
  • 8 oz bacon
  • 1 pound chicken breast
  • 1 pound ground beef
  • 4 serving Canadian bacon
  • 1 pound chuck roast
  • 2.1 pound steak
  • 1 pound pork loin
  • 6 oz pound Carnitas pork
  • 1 lb 2 oz ham steak
  • 2 Costco 1/4 pound hot dog
  • 1 serving sliced turkey breast
  • 7 servings string cheese
  • 7 oz Jarlsburg cheese
  • 3/8 cup ricotta cheese (trying to use it up)
  • 2 cup cheddar cheese shredded
  • 2 slices cheddar cheese
  • 1 servings meat stick
  • 6 serving Korean pork jerky
SundayMeal 1
Meal 2
Snack
Steak Bites in Butter
Pork Loin w/ sauce
McDonald’s iced coffee + 2 serving string cheese
MondayMeal 1
Meal 2
Snack
non-Carnivore food + Coke Zero
Brunch Burger Extreme
Korean jerky + unsweet tea + non-Carnivore food
TuesdayMeal 1
Meal 2
Snack
NY Strip Steak in butter
Burger w/ Cheese + 2 Hot Dogs
Korean Jerky x 2, large Coke Zero, 1 string cheese
WednesdayMeal 1
Meal 2
Snack
Eggs, Canadian Bacon & Cheddar Cheese
Carnitas Pork + non-Carnivore food
Korean Jerky, 2 string cheese
ThursdayMeal 1
Meal 2
Snack
Omelet w/ Canadian Bacon & Jarlsberg Cheese
4Rivers BBQ Burnt Ends & Pulled Pork
Korean jerky + 1 string cheese
FridayMeal 1
Meal 2
Snack
Ham Steak w/ Scrambled Eggs & Cheese
Homemade Burnt Ends (not carnivore sauce)
Korean jerky + 1 string cheese + McDonald’s ice coffee (no cream)
SaturdayMeal 1
Meal 2
Snack
Snack
Frittata w/ Egg, Cheese, Bacon Bits, Ham, Ricotta
Pork Loin
Leftover Frittata + Coke Zero
String Cheese, Jarlsburg Cheese, Turkey Breast, Meat Stick

Hopefully this menu gives you great ideas for your own journey. 🙂

God bless you all!

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