Note: Non-Carnivore items left off the meal plan and the grocery list. Restaurant foods left off the meal plan also.
Grocery list for this week:
- 1 dozen 11 eggs
- 7/8 cup bacon bits
- 8 oz bacon
- 1 pound chicken breast
- 1 pound ground beef
- 4 serving Canadian bacon
- 1 pound chuck roast
- 2.1 pound steak
- 1 pound pork loin
- 6 oz pound Carnitas pork
- 1 lb 2 oz ham steak
- 2 Costco 1/4 pound hot dog
- 1 serving sliced turkey breast
- 7 servings string cheese
- 7 oz Jarlsburg cheese
- 3/8 cup ricotta cheese (trying to use it up)
- 2 cup cheddar cheese shredded
- 2 slices cheddar cheese
- 1 servings meat stick
- 6 serving Korean pork jerky
| Sunday | Meal 1 Meal 2 Snack | Steak Bites in Butter Pork Loin w/ sauce McDonald’s iced coffee + 2 serving string cheese |
| Monday | Meal 1 Meal 2 Snack | non-Carnivore food + Coke Zero Brunch Burger Extreme Korean jerky + unsweet tea + non-Carnivore food |
| Tuesday | Meal 1 Meal 2 Snack | NY Strip Steak in butter Burger w/ Cheese + 2 Hot Dogs Korean Jerky x 2, large Coke Zero, 1 string cheese |
| Wednesday | Meal 1 Meal 2 Snack | Eggs, Canadian Bacon & Cheddar Cheese Carnitas Pork + non-Carnivore food Korean Jerky, 2 string cheese |
| Thursday | Meal 1 Meal 2 Snack | Omelet w/ Canadian Bacon & Jarlsberg Cheese 4Rivers BBQ Burnt Ends & Pulled Pork Korean jerky + 1 string cheese |
| Friday | Meal 1 Meal 2 Snack | Ham Steak w/ Scrambled Eggs & Cheese Homemade Burnt Ends (not carnivore sauce) Korean jerky + 1 string cheese + McDonald’s ice coffee (no cream) |
| Saturday | Meal 1 Meal 2 Snack Snack | Frittata w/ Egg, Cheese, Bacon Bits, Ham, Ricotta Pork Loin Leftover Frittata + Coke Zero String Cheese, Jarlsburg Cheese, Turkey Breast, Meat Stick |
Hopefully this menu gives you great ideas for your own journey. 🙂
God bless you all!
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