Creamy Buffalo Garlic Chicken (Carnivore-Friendly) – Makes 1-2 servings.
- 12 oz to 1 pound chicken breast
- 3 tbsp butter
- 1/4 cup Greek Yogurt (low sugar)
- 4 tsp Frank’s Red Hot Sauce
- 1/4 cup water
- Garlic powder, salt and black pepper to taste
- Cut up chicken to cubes, about 1″ or smaller.
- Heat pan, and add 3 tbsp butter. (This amount of butter needed for chicken breast which has low fat content.)
- Cook chicken to desired level of browned on all sides.
- Take pan off the heat before mixing in the other ingredients.
- In a small mixing bowl, add Greek Yogurt with 2 tsp hot sauce and 1/8 cup of water. Taste to check flavor.
- Add more hot sauce if not spicy enough.
- Add a little more water if sauce is too thick.
- Add garlic powder if desired.
- Pour sauce over chicken, and sauté until all chicken is covered with sauce.
Buffalo Chicken Pizza – Makes 1 serving.
- 8 oz ground chicken
- 3/4 cup mozzarella cheese
- 1 egg
- 1/2 cup Greek yogurt
- Leftover buffalo creamy sauce
- 1/4 cup bacon bits
- 7 oz canned chicken
- Preheat oven to 400 Fahrenheit. Prepare baking sheet with parchment paper, and butter or grease lightly to keep pizza from sticking.
- In a mixing bowl, add ground chicken with 1/4 cup of mozzarella cheese, 1 egg and 1/2 cup Greek yogurt. Mix until fully incorporated. This is the pizza base or crust.
- Pour chicken mixture onto parchment paper. With a spatula or back of spoon, smooth out mixture until about 1/4″ thick. This will take a minute to avoid holes or large lumps.
- Place in oven, and bake for 20 minutes.
- In a separate bowl, mix canned chicken into leftover buffalo sauce. Add any seasonings you prefer.
- Once chicken crust is baked, pull out of oven. Spread buffalo chicken mixture evenly on top.
- Take remaining mozzarella cheese, and sprinkle evenly over the pizza.
- Next, spread the bacon bits over the pizza evenly.
- Bake in oven for 20 minutes, or until brown to your liking.
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